5 Ways to Use Chia Seeds in Your Diet
Among the many new trends in the health and fitness industry, the name Chia came up. This time it’s not about some female vegan guru nor Instagram fitness model, it's just the tiny seeds from a powerful plant.
Chia seeds are, without a doubt, a miracle of nature. This high-quality seeds, which is classified as a Superfood, is rich in fiber, protein, and healthy fats. It contains 9 essential amino acids that are extremely valuable when building muscle. Also, it’s rich in Omega-3 fatty acids, calcium, iron, magnesium, manganese, phosphorus and zinc.Read More Information Here Best Running Shoes For Plantar Fasciitis
If you haven’t tried them yet, what do you waiting for? A handful of recipes is out there waiting to be used. From a simple pudding, smoothies, muffins, or tortillas, to various cookies containing these glorious seeds. Fortunately, we got you covered. Take a look at the 5 best ways to use chia seeds in your diet:
#1. Add Chia Seeds to Flour When Making Bread
Many of us can’t go through a day without a slice of bread. If freshly baked, we can't resist it no matter what diet we're on. At the same time, scientists and nutritionists point out a number of reasons why the flour should be removed from the regular diet. Well, good news for all the health enthusiasts who want their bread golden and delicious.
If you want to enrich your bread, pancakes, or waffles with a spoon of health, put chia seeds in a blender and add them to the flour you are using. Use this Superbread as a weapon in the war on calories and diseases.
#2. Make Chia Juice, Smoothie, or Yogurt
Dip three tablespoons of chia seeds in a cup of warm water. Leave it overnight or for several hours and wait until a thick pudding-like gelatin is created. Then put the half of that amount in another cup and mix it with your favorite juice. You don't have to drink eat all at once because the gelatin can be refrigerated up to three days.
Along with the freshly squeezed juice, preferably without added sugar, you can mix it with a yogurt or a smoothie in which you can add various fruits or vegetables. Be creative with selecting combinations!
We recommend drinking this magical potion instead of breakfast or after the exercise. It will provide you with the essential nutrients and keep you full.
#3. Chia Seeds Eggs
Because of the almost perfect absorption of fluids, chia seeds are an ideal replacement for people intolerant to eggs, vegans and those who just want to improve their health.
Put 1 tablespoon of chia seeds into the blender for a few seconds. Add 3 tablespoons of water and mix. Leave it for 5 minutes or put it in a blender. Chia egg will have a texture just like a real egg which allows you to use it when baking muffins, cakes, rolls, etc. If you want more eggs, just increase the amount of chia and water.
Today, it’s all about the possibilities and compromise. If you want to eat eggs, you will eat eggs.
#4. Chia Seeds Pudding with Cinnamon and Fruits
If you want a pudding with high-quality nutrients and easy recipe, you want to choose the food that’s nutritionally sound and at the same time has the perfect texture for the preparation of the mixture. Chia seeds have no competition in that area!
Put milk, chia seeds, vanilla extract and a cinnamon in a bowl and stir until it becomes a smooth mixture. Refrigerate it for several hours or overnight. Before eating, add raisins, honey and/or cut fresh bananas into slices. You can also use strawberries or any other extra healthy fruit.
#5. Chia Seeds Tortilla
The tortillas are actually quite easy to make. Break 2 eggs in a bowl, add spices for a taste, and chia seeds. Stir it up nicely and leave it for 15 minutes until it’s fully thickened. The mixture will become gelatin like.
Heat a skillet on which you’ve put a little coconut oil and pour the part of the chia seeds mixture exactly like when you’re making the pancakes. Bake it for 2-3 minutes. Done. Fill the tortilla with chicken, mushrooms, onion, garlic, carrots, or any veggies you want.
When you’re busy and you want to make something special for your loved ones, make this. Your children's going to love it because it's not a classic healthy meal, and because of chia seeds, it's even healthier!
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